Did you know that one out of ten women suffer from post partum depression? This is terrible mental condition that affects women after giving birth. It is a serious problem because a woman that has this condition is a threat to herself and her baby. However, studies on Fish oil and post partum depression show that regular intake of fishoil supplements during pregnancy reduces the risk of the disease.
So, how does the relationship between fish oil and post partum depression really work? Studies have linked this mental condition to low level of DHA; it is important to note that fish oil is the best source of DHA omega 3. DHA is an important building block of the fetus’ brain; 30% of the human brain is actually made up of DHA. Not only that, studies also show that DHA plays a major role in the overall development of the fetus. Amazing Posting
In order words, the fetus draws and depletes the mother’s DHA; hence if the mother does not replace the depleted DHA by regular intake of fishoil supplements, she will most likely suffer from post partum depression.
It is true that there is a beneficial relationship between fish oil and post partum depression; however, you need to be very careful when buying your supplements. Fish contain toxic substances such as mercury and pesticides because of the polluted waters they live in. So, make sure that the supplements are molecularly distilled; this is the only purification method that effectively removes the toxins from the oil.
You should also ensure that the supplements contain high amount of DHA; most of the brands on the market contain more EPA because it is easier to concentrate. However, it is recommended that the amount of DHA should be about twice the amount of EPA. The minimum recommended amount of DHA per 1000mg of fishoil capsule is 250mg.
Now that you know the connection between fish oil and post partum depression, I hope you will henceforth take advantage of it and protect yourself from the dreaded disease.
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